Yoga Classes in Lancaster - Tuesday, Wednesday evenings

Yoga is for everyone!
If you can breathe you can do yoga 

May the warm weather begin....

Yoga is for anyone who wants to promote harmony and well being in their life.
Benefits include, increased flexibility, stamina and strength as well as relief from stress.

Please have a read of my new page, about me and blog spot, here I am letting everyone know what my current theme is and the reasons why.

Practice changes us constantly, the spine is designed to flex and bend, just like a tree in the wind.

 Our practice shapes us. Therefore if all you ever do is the 'same thing', there will be parts of your body that are un-balanced.

Yoga cannot take the stress out of your life but it can help you deal with it more effectively.  We now live in a world of constant stimulation, to the point I am even finding people, looking at mobile phones in classes. 

I offer a mixture of flowing sequences and static holds.  I like to add in a little Yin now and then. Classes with me are not fast paced, I want my attendees to get out of the fast lane, because that's what most people need.

Stop chasing after people & being the only once trying to fix everything. Its mentally and physically exhausting. You have to find peace with whoever comes and goes from your life. Don't be the only one putting in effort because you will lose yourself trying to save someone else.

Get outside and play
Follow me on facebook, search 'Yoga for Everyone'
Instagram pamelajohnson6299
Come along, take time out for yourself - you deserve it!

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