Pamela Johnson is a registered British Wheel of Yoga Teacher.
I started practising Yoga in 1999 after feeling the pressure of stress in the workplace. It started with a simple relaxation class moved on to Ashtanga yoga which I did for some years, and I now practice Hatha yoga which I teach.
There are many different styles and classes types, find a style that you warm to and stick with it. It is all 'yoga'.
I started teaching training in February 2009. Three years & 500 hours of study later I completed my BWY Teaching Diploma, qualification in November 2011.
Since completing my diploma I have carried out further training for core strength yoga. This is an ongoing personal journey as well as providing an enhanced knowledge of the inner strength. I don't teach a specific class for this however I drip lots of the core work into my regular classes. Be prepared to stick your tongue out and roar like a lion!
Important elements that I teach are keeping the core strong, creating space in the joints but most important is not getting hung up on how you look in a posture and comparing to a text book or magazine cover. The body should feel light and strong and you should certainly be able to continue breathing! We are evolving all the time and I encourage my students to explore what is going on in their body to dissolve tension. I cannot perform every posture and I don't need to. We start from where we are, and through observation of the self, we can watch the self grow.
I am particularity interested in mediation techniques and find the simplest of meditations often the most effective - why complicate things?
I hold the NSPCC Keeping Children Safe in Sport, which entitles under 18's to attend my adult classes, provided they attend with a parent/guardian. Please contact me if you have a young person interested in attending. Renewed March 2017 for 3 years.
I attend a regular class each week for me, I do lots of personal practice at home. I attend the BWY annual congress, which provides lots of inspirational yoga classes and intensives.
I have now completed a new course with CHEK Europe to become a Level 1 Holistic Lifestyle Coach. I intend then to run courses and 121 sessions based around this. This course will enhance what I already know about lifestyle and give it structure. A Holistic lifestyle coach looks at the whole body and mind. Its not personal training - its lifestyle changing....... its a long term commitment to make permanent changes in your life...... ask me about it
My part-time job as a yoga teacher is a pleasure. My students are the real teachers!
Along my journey to become a teacher I have been supported by my husband and two beautiful girls. They have all helped me greatly with my quest to become a yoga teacher and continue to do so as I meet new people and read books which inspires my practice.
Find me on youtube for some meditations and guided relaxations
the learning never stops.................looking forward to exploring in 2019
If you have a facebook account why not send me a friend request.
Yoga at in the back yard - no fancy studio required