Current Yoga Classes
Beginners always welcome
Tuesday evenings Hatha yoga
Hatha Yoga St Paul's Parish Hall, Scotforth Rd, Lancaster LA1 4ST
(Upper room access
via ramp to the left of the building)
Every body welcome, whatever your age, size, shape etc. come along and find your 'me' time
A balanced class
that can be quite challenging. flowing sequences, mindful meditations plus lots more
£7 drop-in or £24
for 4 classes
Wednesday evenings in Carnforth @ Versatile
5.30pm-6.45pm Total beginners
7.00pm-8.15pm - Beginners/improvers, space for drop-in availalbe
Paid in advance class, please contact me directly to check for availability
6 weeks £36 or drop-in £7.50
Versatile Physio Unit, Lyne Riggs Estate, Carnforth, Lancs
In the first instance, please contact me directly to enquire about places.
week we will practice gentle exercise to release physical tension in the body,
breathing exercises and meditation to relax the mind, finishing with relaxation
session to rest and restore the whole body. Suitable during pregnancy.
For all classes please wear comfortable clothing. Bring a mat and blanket if you have them (small amount available on the day) Avoid eating two hours before a class or take a light meal.